Ski striding zone HR test     May 12, 2005  and/or  August 27, 2006 or Sep 18, 2006
 
Name               Zone                1                      2                      3                      4 (95% max)
 
Pep 2005                                 122                  145                  173                  180
Pep 2006                                 124                  152                  173                  184
 
Kat 2005                                 120                  136                  169                  176
Kat 2006                                 110                  126                  167                  179
 
Deb R. 2005                            146                  165                  180                  183
Deb R. 2006                            138                  155                  177                  179
 
Ken H 2005                            130                  150                  180                  184
Ken H 2006                            136                  155                  180                  189
 
Deb H 2005                            133                  147                  163                  178

Dieter 2005-----------------------132                  164                  179                  187
Dieter 2006-----------------------------------------125----------------------155-------------------------165------------------------178

Gilles 2005                              131                  152                  172                  176
Gilles 2006-------------------------119--------------153---------------169-------------179

Michael 2006                          135                  147                  164                  174
Cori 2006                               130                  155                  181                  188
Chris 2006                              137                  148                  175                  189
Charlene 2006                         150                  166                  178                  195
Christina 2006--------------------123---------------141---------------162--------------175
Bob 2006------------------------120----------------137---------------152---------------175
Mark 2006-----------------------120----------------147---------------168---------------181
Eric 2006------------------------126----------------148---------------171---------------192

 
• helps to give a range of zone heart rates of +/- 5 beats. Ie Kat's 2006 zone 3 is approx from 162 to 172 depending how she is feeling on any given ski striding training day
• Remember these are only guidelines but it does give us some starting heart rates  for the fall ski striding workouts.   
• Chances are your max heart rate is still another 3-5 percent higher than the highest HR you acheived in the test.   We can use this HR instead as an upper zone  4 number.  We will see for sure during some max intensity sessions later in the fall!!