Coaching
Programs
2010 / 2011 SKI SEASON
2
coaching choices available
1. Master Training Group
-
$800 plus G.S.T - $840
Skiers
joining this program should have a desire to join the
workouts on a regular basis from September 2nd through
to
late
March ( I will run extra spring workouts until March 24th
this season ) with the
ultimate goal of competing in some local races and
loppets, World Masters and Transjurassienne World
Loppet.
MTG members are guided through my program towards peaking
for the race of their choice each season with a special
2011 emphasis also placed on the Transjurassienne or World
Masters. Along with the regular workouts such as technique,
roller skiing, ski striding and specific strength we will
have lots of long distance ski days.
Also
included in 2009/2010 MTG program is:
1.
Two evening workouts per week
falling between Tues - Thurs in the fall and winter. No
more technique Tuesdays so you never know what the workout
may be ! Mixture of ski striding and rollerkskiing
sessions.
2.
One workout per weekend
with one weekend off per month to do your own activities
and a special 2 day weekend mini camp per month for
September, October, November. On-snow weekends will consist
of long skis, technique sessions and racing of course.
3.
First option and guaranteed
spots for the Silverstar camp, Transjurassienne and World
Masters Trips. No extra coaching fees for the annual Lake
Louise camp which this year will be 4 days of skiing!
4.
A personal early
fall planning meeting
to go over strengths and weaknesses and goals for upcoming
ski season
5.
Access to
training and waxing advice
via email when I am away. See below under "special info"
for dates when I am away with the Para team. I will once
again be recruiting AC's Tosh, Pep or special guest coaches
or have a scheduled easy week during that time. For
important workouts such as prep sessions for the
Transjurassienne and World Masters the AC's will be there
directing my plan.
6.
General
training plan
during the fall and winter that shows easy, medium and hard
weeks, types of workouts, # of intensity and distance
workouts and provides a plan for peaking for your race of
choice.
7.
Race waxing support
for as many events as I am around for including Bow
Corridor races and of course free entry into our own Kat
Scratch Loppets
8.
Extra workouts as needed to peak for the big races
plus
emails with training and nutrition info
and skiing news from around the World.
If you sign up and pay in full by June 30 then $800 is the
fee. Otherwise it is $800 plus GST for a total of $840.
$420 upon registration with MTG and $420 payable by Dec 15
2. Technique and fitness workout cards
25X
workout card - $300 plus G.S.T. - $315
10X workout card - $150 plus G.S.T. - $157.50
Approx 8 - 10 workouts possible to attend per month. MTG
and workout card skiers attend the same workouts!
Skiers
choosing the workout card option are also welcome to join
the Masters Training Group
for local races and loppets and our very own Kat Scratch
Loppet series at a fee of one card punch per event. Workout
cards valid until end of 2010/2011 ski season. Workout card
skiers can also upgrade at any time to MTG at $800 less
cost of card purchased plus GST if you find you are
attending more workouts than originally planned or want
more
Special information
For the 2010 /2011 season I will be away working for the
National para-nordic team at the for the dates below.
During these periods I will either have a guest Coach run
some workouts, add in some workouts before or after or
schedule in an easy week of training on your own as part of
the overall plan. Thanks for your understanding.
Approximate dates away with PNST Sept 25 - Oct 10 , Dec 5
-Dec 12, Jan 12 - Jan 24, Feb 21 -Feb 28 and March 25th to
seasons end. Please note the World Loppet trip is from Feb
9 to Feb 20th. This season I will run March workouts until
March 25th including the Spring camp / World Masters trip
March 3-March 12th.
2010 /2011 races dates
Canadian Birkie Feb 12th
Transjurrassiene Feb 12 / 13
American Birkie Feb 26th
Reino Keski-Salmi Jan 15th
Nikpika loppet Jan 22nd
Toby Creek loppet Jan 23rd
Cookie Feb 26th
Lake Lousie Loppet March 6th
Soveriegn Lakes Loppet March 12th
Link to Alberta
Schedule
Link to National
Schedule
Feel
free to email me or sign up by clicking the tree
